Paternal Prenatal and Postpartum Depression and Anxiety

Did you know that studies have shown that 1 in 10 men experience prenatal and postpartum depression and anxiety (Paulson & Bazemore, 2010)? Knowing the signs and symptoms of these allows you to maximize your ability to advocate for yourself or your partner in a...

How is Social Media Filling My Plate?

by Tim White | Self-Care

I have heard it time and time again– “I want to delete my social media because of the anxiety it is causing me, but I feel that I will be missing out on current news and information. I feel that deleting it will make me less ‘in the know’ and connected, so I feel that...

Motherhood is hard

by Tim White | Motherhood, Self-Care

By Adrienne Rains LMFT – Associate (TX) and AMFT (NM) Supervised by Dr. Mark White I’m going to say what we are all thinking, motherhood is hard. You go into motherhood thinking about all of the sweet things that a baby will bring into your life. Like love, joy,...

The Ever-Present Calculator: A Message on Eating Disorders

by Tim White | Addiction, Counseling, Self-Care

By: Kayli Spears, MFT-Intern A 2020 research article on body shape ideals in the United States yieldedthat women “reported conflicting pressures to be thin while also having thedesire to have curvier and fuller bodies” (Hunter et al., 2020, pp. 240).There has been yet...

Self-Care, Not Just Chocolates and Bubble Baths

by Tim White | Self-Care

Have you ever had one of those weeks where you just can’t give any more? Your tank is running on empty, and it’s only Thursday. You tell yourself that you only have to make it two more days until the weekend. Then your boss informs you that you’re going to have to...