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Love

By: Amanda Axelrod, M.S., LMFT- Associate Supervised by Dr. Mark White We see love portrayed in various ways; through movies, books, music, and even celebrities. Disney movies say that love is the start of happily ever after, books say that love is always romantic,...

How is Social Media Filling My Plate?

I have heard it time and time again– “I want to delete my social media because of the anxiety it is causing me, but I feel that I will be missing out on current news and information. I feel that deleting it will make me less ‘in the know’ and connected, so I feel that...

Motherhood is hard

By Adrienne Rains LMFT – Associate (TX) and AMFT (NM) Supervised by Dr. Mark White I’m going to say what we are all thinking, motherhood is hard. You go into motherhood thinking about all of the sweet things that a baby will bring into your life. Like love, joy,...

Self-Care, Not Just Chocolates and Bubble Baths

Have you ever had one of those weeks where you just can’t give any more? Your tank is running on empty, and it’s only Thursday. You tell yourself that you only have to make it two more days until the weekend. Then your boss informs you that you’re going to have to...