Did you know that studies have shown that 1 in 10 men experience prenatal and postpartum depression and anxiety (Paulson & Bazemore, 2010)? Knowing the signs and symptoms of these allows you to maximize your ability to advocate for yourself or your partner in a...
I have heard it time and time again– “I want to delete my social media because of the anxiety it is causing me, but I feel that I will be missing out on current news and information. I feel that deleting it will make me less ‘in the know’ and connected, so I feel that...
